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Safe Senior
Citizen Driving The recent CHP report on the Farmers Market tragedy clearly shows the elderly motorist should not have been driving. How are driving risk factors evaluated and minimized? What are driving alternatives for seniors? Helpguide's article and the five linked websites provide a list of risk factors, links to safety programs and advice on getting around without a car. Often, your car and driving style can be adapted to your changing physical needs. Giving up a car does not mean being stuck at home. Read on >> |
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Tips for a Good Night's Sleep We spend 1/3 of our lives sleeping it's not a waste of time Helpguide features nine articles to help you improve the quality of your sleep and mitigate various sleep disorders. Articles cover sleep tips, insomnia, restless legs syndrome, narcolepsy, sleep apnea and sleep problems with older adults. Start with sleep tips. Tips for better sleep habits >> |
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Humor &
Laughter: Health Benefits & Online Sources
Read about the surprising health benefits of laughter and link to on-line sources of humor. Humor & laughter >> |
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Does your teenager seem sad, angry or melancholy for weeks at a time? One out of twelve U.S. teenagers suffers from depression. Learn more about the symptoms, triggers and treatment options along with tips for parents. More on this topic >> |
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Helpguide Steering Committee Helpguide Steering Committee Members: Ann Greenspun, Robert Segal, Jeanne Segal, Nancy Freedman, Juan Llauro, Ricardo Aguero (standing in for Monika White) |